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Regular Yoga Sadhna

Aksharam Yogalaya

Morning & Evening Regular Yoga Sadhana

At Aksharam Yogalaya, our Regular Yoga Sadhana Classes are designed to guide you towards a healthier body, a calmer mind, and a deeper spiritual connection. Rooted in the tradition of Hatha Yoga, each session blends asanas, kriyas, pranayama, mudras, and bandhas to nurture complete physical, mental, and spiritual well-being.
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What We Practice in Regular Sadhana

  • Hatha Yogic Asanas – Systematic postures to improve flexibility, strength, and balance while aligning the body for better energy flow.
  • Shat Kriyas – Yogic cleansing practices to purify the body and enhance immunity.
  • Pranayama – Powerful breath-control techniques to boost lung capacity, calm the mind, and activate vital energy (prana).
  • Mudras – Subtle hand gestures to channel and conserve energy.
  • Bandhas – Energy locks to awaken and regulate pranic currents.
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Benefits of Joining Our Sadhana

  • Strengthens muscles, joints, and spine for long-term vitality.
  • Improves immunity, digestion, and respiratory health.
  • Balances the nervous system, reduces stress, and enhances mental clarity.
  • Prepares the mind for meditation and spiritual growth.
  • Develops discipline, focus, and inner peace for daily life.
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Yogic Path to Health & Spirituality

Our sadhana is not just physical exercise—it’s a journey towards self-mastery and self-realization. By combining traditional yogic practices with mindful guidance, we help you cultivate a lifestyle of balance, awareness, and inner harmony.
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FEE- online-2500, Offline- 3000

Morning yoga sadhna

  • Monday- Friday (online & offline)
  • 6:15-7:40 Am IST - Iyneger Based
    8:30-9:30 Am IST
  • Recording Providing
Energize your body and mind with traditional Hatha Yoga, pranayama, and mudras for a fresh start to the day.
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Evening yoga sadhna

  • Monday- Friday (online & offline)
  • 5:00-6:0 Pm IST
    6:15-7:15 Pm IST
    7:15-8:15 PM IST
  • Recording Providing
  • Indian Residents – ₹1500
  • NRI Participants – ₹2000

Unwind and restore balance with calming asanas, pranayama, and relaxation practices after a busy day.

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aksharam yogalaya founded by shivam joshi, with a vision of sharing traditional yoga knowledge and heal people with yoga.

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