Private Yoga classes

Personal Yoga Classes

One-to-One Individual Guidance at Aksharam Yogalaya

Personal Yoga Classes are designed for individuals seeking deeply personalized, therapeutic, and goal-oriented yogic guidance. These one-to-one sessions allow the teacher to work closely with the student, adapting every aspect of the practice to individual needs, health conditions, lifestyle, and long-term well-being.

Nature of the Personal Class

• One-to-one private sessions with complete individual attention

• Practice is customized according to:

  • Body structure and physical condition

  • Energy levels and mental state

  • Lifestyle, age, and personal goals

• Ideal for those requiring focused guidance, privacy, or therapeutic support

Personalized Yoga Practice

• Sessions include carefully selected practices from traditional Hatha Yoga, such as:

  • Āsana tailored for strength, flexibility, posture correction, and injury prevention

  • Prāṇāyāma for breath regulation, nervous system balance, and prāṇic awareness

  • Meditation and relaxation practices for mental clarity and emotional stability

• Practices are modified and progressed safely, respecting individual capacity and health conditions

Integrated Diet & Lifestyle Support (Key Highlights)

• 1-Month Personalized Diet Plan

  • Designed according to body type, digestion, lifestyle, and health goals

  • Supports sustainable weight management and nourishment

• 4 Diet Consultation Sessions per Month

  • One session every week for review, guidance, and course correction

  • Ongoing support to ensure consistency and clarity

• Guidance for Weight Loss, Energy, Digestion & Healing

  • Yogic and nutritional insights to improve metabolism and vitality

  • Support for digestive health and natural healing processes

• Lifestyle & Nutrition Support

  • Practical guidance for daily routines (dinacharya)

  • Stress management, sleep regulation, and mindful eating habits

  • Long-term lifestyle changes aligned with yogic principles

Level & Eligibility

• Suitable for Beginners, Intermediate, and Advanced practitioners

• Highly recommended for:

  • Individuals with health concerns or injuries

  • Those recovering from illness or imbalance

  • Students seeking faster understanding through personalized attention

Language of Instruction

• Teaching is conducted in English and Hindi, ensuring comfort and clear communication

Health & Safety Focus

• Special care is taken for:

  • Chronic conditions

  • Digestive, hormonal, or stress-related issues

  • Postural imbalances and pain management

• Practices are introduced gradually with constant observation and feedback

Essence of Personal Classes

Personal Yoga Classes offer a holistic, integrated approach—combining yoga, diet, and lifestyle guidance—to support healing, energy, and inner balance.

At Aksharam Yogalaya, these sessions are designed as a personal sādhanā, guiding the practitioner toward sustainable health and deeper self-awareness through individualized care.