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home
About Us
Classes
Regular Yoga Sadhna
Private Yoga Classes
Prenatal
Medical yoga class
Weekend Special Yoga Sadhna
Fat loss class
Blog
Gallery
Contact Us
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Fat Loss Yoga Classes
Class Highlights
Dynamic Asana Flow - A carefully structured sequence that activates metabolism and enhances calorie burn.
Core Strengthening - Focus on abdominal and back muscles to improve posture and support healthy weight loss.
Detoxifying Practices - Twists, stretches, and kriya-inspired movements to improve digestion and eliminate toxins.
Breathwork (Pranayama) - Techniques to balance hormones, reduce stress, and prevent emotional eating.
Mindful Relaxation - Ending with deep relaxation to calm the nervous system and aid recovery.
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Benefits of Fat Loss Yoga
Reduces excess body fat naturally and holistically.
Improves metabolism and digestion.
Enhances stamina, strength, and endurance.
Balances hormones and regulates appetite.
Builds long-term discipline and a healthy relationship with food and body.
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Fat loss class
8:15-9:15 Am IST
Monday-Friday
Indian Residents – ₹1500
NRI Participants – ₹2000
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Preferred Class / Service
Preferred Class / Service
Online Daily Yoga Sādhanā
Weekend Special Yoga (Iyengar-based)
Medical Yoga Therapy
Prenatal & Postnatal Yoga
Ashtanga Vinyasa (Coming Soon)
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