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Corse Time Table

Mon–Thu | 6:15 AM–7:30 AM IST

Regular Morning Sādhanā

Online & Offline

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Focus: Classical Hatha Yoga, Breath Awareness, Meditation
Best For: Anyone seeking regular discipline & inner balance.

Sat–Sun | 6:30 PM–8:30 PM IS

Weekend Evening Special (Iyengar-Based)

Online & Offline

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Focus: Prop-Based Āsana Practice, Posture Alignment, Therapy
Best For: Intermediate & Advanced Seekers

Sat–Sun | 6:30 PM–8:30 PM IS

Medical Yoga (Offline Only)

Offline in Dehradun Only

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Focus:

Chronic Back Pain
Spinal Alignment
Postural Disorders
Joint Therapy

Props Used: Wall ropes, belts, bricks, and chairs under therapist supervision.
Best For: People with specific medical concerns needing non-surgical heali

Sat–Sun | 6:30 PM–8:30 PM IS

Prenatal & Postnatal Yoga (Online Only)

Online (by appointment)

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Focus:

Safe Breathwork & Asanas
Pregnancy Mobility
Postpartum Recovery
Pelvic Health

Best For: Expecting & New Mothers (customized sessions)

Course Benefits

Traditional + Therapeutic Blend
Focused on Inner Healing
Certified Teachers & Therapists
Yoga Props for Safety and Alignment

Women-Focused Healing Programs

Why Choose Our Courses?

Rooted in Traditional Yogic Lineage
Strong Anatomical Knowledge
Ministry of AYUSH Certified Experts

Yoga that Delivers Real Results

Developing Professionals, Valued by Top Companies

Our FAQ

What Our FAQ

Is Medical Yoga safe for chronic back pain?

Yes, our sessions are designed specifically to aid chronic issues with expert supervision and props.

Can I attend online classes if I’m a beginner?

Absolutely! We welcome all levels and provide step-by-step guidance.

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COURSE

Corse Time Table

Regular Morning Sādhanā

Weekend Evening Special (Iyengar-Based)

Medical Yoga (Offline Only)

Prenatal & Postnatal Yoga (Online Only)

Course Benefits

Why Choose Our Courses?

Our FAQ

What Our FAQ

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