General Yoga classes (1hr)

Classes by Shivam Ji

Iyengar–Hatha Yoga Integrated Practice

The classes conducted by Shivam Ji are rooted in traditional Hatha Yoga, enriched with the precision, alignment, and therapeutic sensitivity of the Iyengar Yoga method. These sessions are designed for sincere practitioners who wish to build a strong, safe, and mindful yogic foundation.

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Class Duration & Structure

• Duration: 1.5 hours (90 minutes) per session

• The extended duration allows for:

  • Proper preparation of the body

  • Detailed and attentive guidance in postures

  • Adequate time for breath practices and internalisation

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Method & Teaching Approach

• The class follows a blended approach of Hatha Yoga and Iyengar Yoga:

  • Hatha Yoga offers the traditional framework, rhythm, and depth of practice

  • Iyengar Yoga techniques ensure correct alignment, stability, and safe progression

• Emphasis is placed on quality of practice, not speed or repetition.

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Āsana Practice

• Āsanas are taught with clear alignment principles using Iyengar props, making the practice:

  • Accessible to different body types

  • Safer for joints, spine, and muscles

  • Supportive of gradual strength and flexibility

• Postures are held mindfully to cultivate steadiness (sthira) and awareness (smṛti).

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Prāṇāyāma Practice

• Prāṇāyāma is practiced regularly as an essential part of the class.

• The focus is on:

  • Correct posture for breathing

  • Slow, regulated, and conscious breath

  • Nervous system balance and prāṇic awareness

• Breath practices are introduced progressively, respecting each student’s capacity.

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Language of Instruction

• Teaching is conducted in a mixed-language format: English and Hindi, ensuring clarity and comfort for all participants.

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Required Props (Essential)

Participants are expected to have the following yoga props, which are integral to the practice and not optional:

• 2 Yoga Blocks

• 1 Bolster

• 1 Chair

• 1 Blanket

• 1 Yoga Belt / Strap

These props support correct alignment, stability, and the therapeutic application of postures.

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Who Can Join

• Suitable for beginners to advanced practitioners

• Ideal for those who:

  • Wish to understand yoga beyond physical exercise

  • Value alignment, awareness, and mindful movement

  • Are committed to regular and disciplined practice

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Important Practice Guidelines

• Not recommended for individuals with serious or acute medical conditions without prior consultation.

• Students are encouraged to:

  • Practice within their limits

  • Inform the teacher of any discomfort or health concerns

  • Maintain punctuality and consistency

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Essence of the Class

These sessions are not designed for quick results, but for long-term transformation—cultivating strength, stability, breath awareness, and inner clarity through authentic yogic methods.

At Aksharam Yogalaya, yoga is offered as a sādhanā, and this class reflects that spirit in every aspect of its teaching and practice.