Iyengar–Hatha Yoga Integrated Yoga Classes (1.5hr)

1-Hour Yoga Group Classes

At Aksharam Yogalaya

The Yoga Group Classes at Aksharam Yogalaya are designed for sincere practitioners who wish to experience traditional Hatha Yoga in a disciplined yet supportive group setting. These classes blend authentic yogic practices with practical guidance suitable for modern lifestyles.

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Nature of the Class

• Group-based sessions with a limited intake of 20 students, ensuring personal attention while preserving the collective energy (satsanga) of group practice

• Duration: 1 hour per session

• Structured to support physical stability, breath awareness, and inner balance

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Yoga Tradition & Class Content

• Rooted in traditional Hatha Yoga, not fitness-oriented or exercise-based yoga

• Regular classes include:

  • Āsana practice for strength, stability, mobility, and correct alignment

  • Prāṇāyāma to regulate breath, balance the nervous system, and enhance prāṇic flow

• Once a week, sessions also include:

  • Śatkarmas (yogic cleansing practices)

  • Meditation and inner awareness practices

These practices support purification, mental clarity, and a deeper understanding of yoga.

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Level & Eligibility

• Open to Beginners, Intermediate, and Advanced practitioners

• Practices are taught progressively, allowing students to work according to their individual capacity

• Modifications and classical techniques are shared to ensure steady growth without strain

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Language of Instruction

• Teaching is conducted in a mixed-language format: English and Hindi, making classes accessible and easy to follow for a wide range of students

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Health Advisory

• Group classes are not recommended for individuals with serious or acute health conditions, injuries, or those requiring one-to-one therapeutic attention

• Students with significant medical concerns are advised to opt for personal or therapeutic yoga sessions for safety and individualized care

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Class Schedule & Flexibility

• Multiple time slots are available to suit different daily routines

• Fixed schedules help cultivate regularity (abhyāsa) and discipline in practice

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Learning Environment

• Strong emphasis on:

  • Correct alignment and mindful movement

  • Breath-led practice rather than force or performance

  • Respect for individual limitations within a group setting

• The atmosphere is calm, focused, and aligned with yogic values—free from competition

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Who Should Join

✔ Those seeking authentic, traditional yoga
✔ Working professionals and sincere learners
✔ Students looking for consistency and depth
✔ Anyone wishing to build a strong, long-term yogic foundation

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A Note from Aksharam Yogalaya

At Aksharam Yogalaya, yoga is approached as a sādhanā, not a quick, result-oriented activity. These group classes cultivate discipline, shared energy, and steady growth—guiding practitioners from external practice toward deeper inner awareness.