Weekend special yoga sadhna

What to Expect in Each Class

Asana Practice (1.5 hours)
Step-by-step guidance into classical asanas with focus on correct alignment.
Use of props to support beginners and to help advanced practitioners move deeper.
Detailed adjustments to correct postural habits and prevent injuries.
Emphasis on balance, strength, flexibility, and stamina.
Pranayama & Relaxation (30 minutes)
Guided breathing practices to expand lung capacity and calm the nervous system.
Techniques to cultivate mental clarity, emotional balance, and inner stillness.
Ending with deep relaxation to integrate the effects of the practice.

Perfect for those who cannot commit to weekday practice but want longer, focused sessions.
A chance to deepen understanding of yoga beyond routine practice.
Helps correct alignment issues, improve posture, and address stiffness or imbalances.
Creates a meditative awareness through disciplined practice.
Suitable for both beginners (with guided support) and experienced practitioners (to refine precision).

These weekend classes are not just exercise—they are an opportunity to slow down, align body and breath, and restore balance for the week ahead.