At Aksharam Yogalaya, our Prenatal and Postnatal Yoga Classes are thoughtfully designed to support mothers through every stage of pregnancy and postpartum recovery. With a blend of Hatha Yoga, mindful movement, breathwork, and the sacred wisdom of Garbh Sanskar, we ensure both mother and baby receive holistic nourishment—physically, mentally, and spiritually.
Trimester-specific practices – Gentle asanas, stretches, and mobility exercises that adapt to the changing needs of each trimester.
Labour Breathing Techniques – Breathing patterns to prepare the mind and body for a smoother, more confident birthing experience.
Garbh Sanskar Practices – Ancient yogic and Vedic rituals to create a positive and nurturing environment for the baby in the womb.
Monthly New Mantra Practice – A specially chosen mantra for each trimester to enhance mental peace, emotional stability, and spiritual bonding with the child.
Safe Movements & Relaxation – Exercises to ease back pain, swelling, and fatigue, while promoting restful sleep.
